It Is Not Always Easy to Talk About Feelings
If any of these feel familiar, you are in the right place.
• Do not know how to explain feelings
• Do not want to be judged
• Do not want to make it a big deal
• Keep things to yourself
Not Sure What to Say? Try This
Support that actually shows up.
💬
I do not know why I feel like this
Start here
🌀
I keep overthinking everything
Let us untangle it
😞
I had a bad day
Tell me about it
😰
I feel stressed
Let us work through it
You Do Not Have to Figure It Out Alone
Expressing thoughts early helps make them easier to handle.
"
I did not want to talk to my parents or a counselor. Menthra felt different. Like I could say whatever was on my mind without it becoming a big thing.— Anonymous, College Student, 19
